Listen to Episode 10 This is episode 10 and the final episode of season 1 of That Shero Life podcast. This season has been about authenticity and moving forward. Be …
Ep. 9 Making Your Vision a Reality with Pamela Stone
In this episode, I chat with Pamela Stone of Vision Made Media about her process of organizing and prioritizing her life and her work using vision boards, intention, and divine insights. And how she does it while managing a corporate career and family.
Ep. 8: Find and Use Your Superpowers in the Midst of Change with Emily Rogers
Ep. 8: Find and Use Your Superpowers in the Midst of Change In this episode, I chat with Emily Rogers of Leap to Lead about moving through transitions and she …
Ep 7: Strength and Commitment with World-Champion Powerlifter Krista Ford
What happens when you can bring a healthy body forward into our middle years as women, with more strength? How can we leverage commitment to get healthy and create wellness and how can you show up for yourself and get strong? In this episode you’ll hear about all of that in my conversation with world-record holder and world champion Krista Ford. You’ll also hear about her memoir coming this fall.
Ep 6: Making Time for Self-Care & What You Care About with Jill Wright
Jill Wright, of Grow Like a Mother, and I talk about organization and making time for the things that matter to us, including ourselves. How to balance it with everything else we do and 1 simple thing you can do today.
Breakfast. Is It the Most Important Meal of the Day?
Have you ever heard that breakfast is the most important meal of the day? I certainly have. But why? Who says so? I mean, besides our mothers? Well…maybe that’s enough,..and maybe it’s not. After a simple question posed to me I found myself needing to know why breakfast is held in such high regard. I soon dove into the research to get the answer and bring them to you, so you don’t have to.
Episode 5: Moving Through the Reality of Infertility with Ashley Holmes
Join me and my guest co-host for this episode, Ashley Holmes as we chat about infertility, healing, and moving through what can be a painful and difficult time for many women.
Trying to Lose Weight Fast?
It seems pretty simple – eat less, exercise more. But if you’re going too hard, it can easily backfire so you need to do this.
Consistency
We hear it all the time. Be consistent. But what does it actually mean? When you think about it for your own life?
Ep 4: Meet Mom – The Courageous Woman Who Beat Her Own Path
In episode 4 you get to meet mom, my mom. She’s the original shero in my life and you’ll find out why as mom and I talk about the path she took, raising 3 children as a single mother, and the choices she made.