I’ve been using this app and the associated scale since November 5th to track body composition, including weight. It’s not a perfect measure and there will be some noise, but you can see the trends over time.
When you think about “getting in shape”, it isn’t just the number of pounds on the scale (though it’s definitely nice to see it move in a positive direction!), but it’s also how those pounds are distributed and what’s in them.
Body fat and muscle are two key measures of body composition. If you are just ‘dieting’ your scale number will go down but the ratios of fat to muscle may not change or may even go towards more fat.
This is why resistance training combined with smart cardio is so important in a healthy weight loss journey that includes keeping or building your strength- which is critical as we get older.
So if you’re working out remember to add some kind of resistance or weights to your training sessions. How much and how many repa and sets and timing will vary based on your goals but our bodies need it. That and the right nutrition to support the building of those muscles.
The other way to see the change is to take pics along your journey. Pics can show what a scale can’t. And they are great motivation to keep going. When I started I just started and took a few pics but not with full intention. My before pics kind of suck, but they gave me something to compare to. Below are suggestions for doing your own before (and after) photos.
Interested in changing your body composition? Check out my wellness coaching.
Otherwise, find things you enjoy, allow yourself to go hard, don’t overdo the cardio (especially if you’re perimenopausal or later), stay hydrated, and get your sleep.
If you’re trying to ‘tone up’ and get rid of fat – that’s body recomposition. It’s a great way to get into a healthier shape, especially as we age. Now, go get stronger and healthier!💖
