When I think about how much we as women are ‘expected’ to do and all we are expected to be I believe we need to give ourselves permission to do less, where we can.
Ep. 3: How to Start a Wellness Journey (Lessons from My Journey)
In episode 3 of That Shero Life podcast I do a solo episode sharing my journey and giving advice and tips on getting started and staying the course of a wellness journey.
You may want to start your own wellness journey or healthy lifestyle and aren’t sure where to start or how. In this episode I share my experience on my journey along with some key lessons on getting started on and staying on your own wellness journey.
Episode 2: Getting Past the Past and Owning Who You Are with Corbie Mitleid
In this second episode Corbie and I chat about being intuitives and psychics, getting past the past and using our gifts and all of who we are in our lives. It’s a great conversation with lots of nuggets you’ll want to nibble on. You’ll also want to listen all the way through for the message I give Corbie and to learn what the examined life is all about.
Ep. 1: Journey to Authenticity with Anita Kaiser
Episode 1: Journey to Authenticity for Empaths & Sensitives with Anita Kaiser – Anita helps empaths and sensitives move through shame and create the life and business that works for them.
Weeding Season
There are seasons in life that all you can do is til the ground. Break apart the earth and unroot everything dead and dis-eased. You may not even know it’s that season but find yourself facing down on your knees, searching for what is dead, dying and sucking the life out of what you have left. This is all you can do.
Body Composition and Strength
When you think about “getting in shape”, it isn’t just the number of pounds on the scale (though it’s definitely nice to see it move in a positive direction!), but how those pounds are distributed and what’s in them.
Nutrition & Your Heart: How Food Impacts Your Cardiovascular Health
Want a strong heart for years to come? Discover how food choices impact your cardiovascular health. Learn about heart-healthy sheroes and ditch the diet villains for a path to a healthy future!
An Epic Adventure Means Choosing a Different Way
I decided that my epic life waited but it didn’t have to look like the one I’d started writing. I changed the plot.
An Epic Adventure
An Epic Adventure This was me at the end of August. I knew things were shifting but wasn’t sure how. I’d spent years as a writer and was sharing how …
My Wellness Journey (Log 11/10/23)
Two Months! Over the past two months I’ve not only begun a recomposition of my body, but a recomposition of my mind and the spirit that feeds them both.When I …