This is episode 10 and the final episode of season 1 of That Shero Life podcast. This season has been about authenticity and moving forward.

Be an ARC Reader of But First Crawl

Find my other books that feature female leads or sheroes

All of my books: MountHopeMedia.com. I’m currently setting up that site so readers can shop directly from me. I’m putting a few things in place now to see what happens if I don’t put my new books on Amazon.

See some example of my spirit communication: Spirit Speaks Channel and Setha or just Spirit Speaks Channel on YouTube. 

Let’s Connect

Ask fitness, wellness and lifestyle questions: Epic Living for Women in Midlife and Beyond. 

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The post Episode 10: Authenticity and Moving Forward with Bernette Sherman appeared first on That Shero Life Podcast.

In episode nine of That Shero Life podcast, I chat with Pamela Stone of Vision Made Media about her process of organizing and prioritizing her life and her work using vision boards, intention, and divine insights. And how she does it while managing a corporate career and family.

About Guest Co-host Pamela Stone

Pamela Stone serves as the CEO of Vision Made Media: a company dedicated to empowering and impacting women worldwide. With a passion for helping others discover their true potential, Pamela’s mission is to guide women on their journey to finding their “What’s Next” in life, despite the challenges they may face.

Through her innovative platforms, including Vision Made Magazine, EnVision Me Talk Show, and the streaming channel Vision Made TV, Pamela provides a creative and inspiring space for women to explore their dreams, overcome self-doubt, and conquer the “What Ifs,” “I Can’ts,” and burnout syndrome that may hinder their progress.

Pamela’s creative vision and unwavering commitment to empowering women have garnered her recognition as a trailblazer in the industry. Her infectious enthusiasm and genuine desire to make a positive impact serve as a beacon of hope for countless women seeking to unlock their full potential.

Connect with Pamela

Website: https://visionmade.biz/
Facebook: https://www.facebook.com/profile.php?id=100071270763167
Instagram: https://www.instagram.com/visionmademagazine/

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In this episode, I chat with Emily Rogers of Leap to Lead about moving through transitions and she gives some great tips for both finding and using your strengths (superpowers) while navigating change, especially in these midlife years.

About Guest Co-host Emily Rogers

A highly skilled transition and leadership coach, Emily has a passion for empowering individuals and organizations to reach their full potential. Known for her genuine passion for helping others, Emily offers a supportive and transformative coaching experience that empowers you to create meaningful and lasting change in your life and career.

Connect with Emily

Facebook: https://www.facebook.com/theleaptolead

Instagram: https://www.instagram.com/theleaptolead/

LinkedIn: https://www.linkedin.com/in/emilyrogers1/

Watch or Listen to the Podcast

The post Ep. 8: Find and Use Your Superpowers in the Midst of Change with Emily Rogers appeared first on That Shero Life Podcast.

What happens when you can bring a healthy body forward into our middle years as women, with more strength? How can we leverage commitment to get healthy and create wellness and how can you show up for yourself and get strong? In this episode you’ll hear about all of that in my conversation with world-record holder and world champion Krista Ford. You’ll also hear about her memoir coming this fall.

This is an especially fun and chatty episode as Krista is truly a strong woman with 40 years in powerlifting and I have come back round to this life of health and wellness more recently. There are some golden nuggets for starting your journey and the mindset you need to stay on it.

About Guest Co-host Krista Ford

Krista Ford has been called a living legend. As a pioneer of the sports world she’s broken gender and race barriers. Krista was one of the first women bobsledders in the United States and the first Black female bobsledder for the US Women’s team. She was part of the first US Women’s team to earn a medal on the international circuit (Silver at International Women’s Bobsled Race, 1998).

She’s defied gender norms in the male-dominated sport of powerlifting for more than 40 years. During this time she’s earned the title of world champion 7 times and national champion 13 times, setting world records along the way.

Krista’s book, Krista’s Promise, a memoir that will inspire while sharing secrets to living the magic of life is expected in Fall 2024. 

Krista’s Website: PowerByKrista.com

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Jill is an author, speaker, and host of the Grow Like a Mother podcast. She is a time management strategist who knows how to create systems for SuperMoms that support them in their business and in their family. Her book Happy Healthy Wealthy and Wise is available anywhere books are sold. 

About my guest co-host for this episode, Jill Wright

Jill is an author, speaker, and host of the Grow Like a Mother podcast.

The truth is, a successful SuperMom needs a SuperSystem to keep it all together. And that’s what Jill helps her client create. She is a time management strategist who knows how to create systems for SuperMoms that support them in their business and in their family.

Jill helps her clients take ownership of their time, and make it all work so that they don’t have to work so hard. Her SuperMom clients end up not only with a better running business, but also time for family, self-care and even REST!

Connect with Jill

Connect with Jill on Facebook and Instagram

Visit Jill’s website 

Grab Jill’s Book – Happy, Healthy, Wealthy and Wise

Listen or Watch Podcast

The post Ep 6: Making Time for Self-Care & What You Care About with Jill Wright appeared first on That Shero Life Podcast.

Ashley Holmes is a Holistic Fertility Coach who supports women with infertility by creating a fertile foundation in mind, body, and spirit.

About my guest co-host for this episode, Ashley Holmes

Ashley Holmes is the CEO & founder of Holistic Fertility Coach Inc. She supports women trying to conceive to nourish themselves from the inside out and create a fertile foundation within.

She is passionate about meeting women where they are at in their fertility journey and offers the energy medicine that allows them to take their health, healing and happiness into their own hands.

Ashley is a yogi, meditation guide, Ayurvedic practitioner, and Reiki level II and is able to hold a safe sacred space for women to remember their wholeness. She is a 3X bestselling author and executive contributor for Brainz Magazine, mom of twins and miracle child and resides in British Columbia Canada.

Ashley Says:

Women in their 30’s really have the opportunity to get to know themselves at a deeper level. I birthed my business, had my children, and became a 3X bestselling author because I finally realized that I am the creator of my reality. No one is coming to save me or rescue me – it is my life and it is my responsibility to make the most of it. A shift in my being to an internal locus of control versus an external one was a monumental change in my perspective and seeing everything as gift for me to grow and evolve through.

Ashley Holmes

Connect with Ashley

• Website
• Instagram
• Facebook
• Facebook Group
• Free gift

Watch or Listen to Episode 5

Be a guest co-host

Watch other podcast episodes

The post Episode 5: Moving Through the Reality of Infertility with Ashley Holmes appeared first on That Shero Life Podcast.

This is a special episode, at least for me. In episode 4 you get to meet mom, my mom. She’s the original shero in my life and you’ll find out why as mom and I talk about the path she took, raising 3 children as a single mother, and the choices she made.

If you’re a single mom or were raised by one, you’ll appreciate this episode, the nuggets of wisdom, and may even be more inclined to give an extra dose of gratitude for the mother or mothers in your life.

Happy Mother’s Day!

Mom doesn’t have anything to giveaway and wasn’t interested in getting new social media followers. But if you want to connect with her, just shoot meet a message.

The post Ep 4: Meet Mom – The Courageous Woman Who Beat Her Own Path appeared first on That Shero Life Podcast.

Wondering how to get started with a wellness journey or healthy lifestyle? How to keep going without giving up? Whether it’s even worth it? I hope this post shows you a few things and encourages you to do it. Now. For you.

Before I started exercising again I had actually decided I didn’t like to exercise. I legit told someone this 2 weeks before I found myself staring at myself in the mirror ready to make a change.

ANSWERING THE CALL

How do you get started on a wellness journey? How to get started with a healthy lifestyle? It can be difficult getting motivation and sorting through all of the information. Most people need some very uncomfortable reason to make a lifestyle change. Though it shouldn’t be the case, it often is. If you’ve gotten a wake up call like me and wondering about answering it and how, I hope this helps.

In episode 3 of That Shero Life podcast I do a solo episode sharing my journey and giving advice and tips on getting started and staying the course of a wellness journey.

You may want to start your own wellness journey or healthy lifestyle and aren’t sure where to start or how. In this episode I share my experience on my journey along with some key lessons on getting started on and staying on your own wellness journey.

I’d love to hear from you about this episode and know what other things you may be curious about for solo episodes, which I’ll be doing regularly between having guest co-hosts.

Listen Now:

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Free Facebook Group: Epic Living for Women in Midlife and Beyond.

Have me give a wellness talk to your group.

Free Guide: Smart Moves to Power Through Menopause. 

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• Facebook Group
• Facebook Page
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• TikTok
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In this second episode Corbie and I chat about being intuitives and psychics, getting past the past and using our gifts and all of who we are in our lives. It’s a great conversation with lots of nuggets you’ll want to nibble on. You’ll also want to listen all the way through for the message I give Corbie and to learn what the examined life is all about.

About my guest co-host for this episode, Corbie Mitleid

Corbie Mitleid has always been “the different one.” A writer and visionary in a medical family, she made her own path rather than take one cut for her by others. 

The path wasn’t easy. Two marriages, which didn’t last.  A search for the Partner Who Understood. A succession of jobs. A series of spiritual paths. Out of the blue, breast cancer three times. Life asked Corbie to survive divorce, abuse, poverty and life-threatening illness. But through it all, she learned the value of the Examined Life: meeting challenges and always asking the next question, facing each new situation with strength, courage and humor.

Today, Corbie is a full-time intuitive counselor and inspirational speaker, with a globe-spanning career and clients worldwide. Still, her clients treasure her attitude of I’m not special, you can do what I do.

Corbie Says:

It all comes down to this: I’m not special. You can do what I do. We need to make sure we are clear on what we want to tell Spirit we did while we were here. We want to get clear in our relationships, and we want to get clear with Spirit in whatever form we see It. We stop believing in what we’re told by society and ask ourselves what WE believe. We learn that no is a fabulous idea. And we forgive ourselves, instantly and repeatedly, for not being perfect or getting it all right the first time. And we get up and try it again. By being as authentic and compassionate with ourselves as we can, we teach others how to do that, and help stop the cycle of unthinking abuse by the world.

Corbie Mitleid

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On the inaugural episode of That Shero Life podcast my guest is Anita Kaiser. 

Anita is a coach who works with empaths and sensitives helping them move through shame and create the life and business that works for them. A journey of authenticity. 

About my co-host and guest, Anita Kaiser

Anita Kaiser is a trauma informed coach who specializes in supporting empaths and highly sensitive entrepreneurs to feel SAFE inviting more SUCCESS into their business.

Anita’s work prioritizes emotional wellness, release of old trauma patterns, and creating a sense of safety in the body through nervous system regulation. Clients experience improved energy, self-trust, and calm confidence to pursue their business goals with more clarity, consistency, and ease 

Nationally Certified accredited EFT practitioner. Yoga instructor. Priestess. Forest walker. Lifelong learner. Anita is a healer who is continually healing so she can create a safe container to support other sensitive women to thrive. 

Anita helps empaths and sensitives move through shame and create the life and business that works for them.

Connect with Anita

Instagram, Facebook, YouTube, Insight Timer

Grab Anita’s Freebie – Stop feeling like a burden

Watch or Listen to the Episode

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