Ep. 3: How to Start a Wellness Journey (Lessons from My Journey)

WHAT I’VE LEARNED AFTER 7 MONTHS ON MY EPIC WELLNESS ADVENTURE

Wondering how to get started with a wellness journey or healthy lifestyle? How to keep going without giving up? Whether it’s even worth it? I hope this post shows you a few things and encourages you to do it. Now. For you.

Before I started exercising again I had actually decided I didn’t like to exercise. I legit told someone this 2 weeks before I found myself staring at myself in the mirror ready to make a change.

ANSWERING THE CALL

How do you get started on a wellness journey? How to get started with a healthy lifestyle? It can be difficult getting motivation and sorting through all of the information. Most people need some very uncomfortable reason to make a lifestyle change. Though it shouldn’t be the case, it often is. If you’ve gotten a wake up call like me and wondering about answering it and how, I hope this helps.

In episode 3 of That Shero Life podcast I do a solo episode sharing my journey and giving advice and tips on getting started and staying the course of a wellness journey.

You may want to start your own wellness journey or healthy lifestyle and aren’t sure where to start or how. In this episode I share my experience on my journey along with some key lessons on getting started on and staying on your own wellness journey.

I’d love to hear from you about this episode and know what other things you may be curious about for solo episodes, which I’ll be doing regularly between having guest co-hosts.

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