Ep 7: Strength and Commitment with World-Champion Powerlifter Krista Ford

What happens when you can bring a healthy body forward into our middle years as women, with more strength? How can we leverage commitment to get healthy and create wellness and how can you show up for yourself and get strong? In this episode you’ll hear about all of that in my conversation with world-record holder and world champion Krista Ford. You’ll also hear about her memoir coming this fall.

Ep. 3: How to Start a Wellness Journey (Lessons from My Journey)

In episode 3 of That Shero Life podcast I do a solo episode sharing my journey and giving advice and tips on getting started and staying the course of a wellness journey.

You may want to start your own wellness journey or healthy lifestyle and aren’t sure where to start or how. In this episode I share my experience on my journey along with some key lessons on getting started on and staying on your own wellness journey.

Episode 2: Getting Past the Past and Owning Who You Are with Corbie Mitleid

In this second episode Corbie and I chat about being intuitives and psychics, getting past the past and using our gifts and all of who we are in our lives. It’s a great conversation with lots of nuggets you’ll want to nibble on. You’ll also want to listen all the way through for the message I give Corbie and to learn what the examined life is all about.