Listen to Episode 10 This is episode 10 and the final episode of season 1 of That Shero Life podcast. This season has been about authenticity and moving forward. Be …
Ep 7: Strength and Commitment with World-Champion Powerlifter Krista Ford
What happens when you can bring a healthy body forward into our middle years as women, with more strength? How can we leverage commitment to get healthy and create wellness and how can you show up for yourself and get strong? In this episode you’ll hear about all of that in my conversation with world-record holder and world champion Krista Ford. You’ll also hear about her memoir coming this fall.
Breakfast. Is It the Most Important Meal of the Day?
Have you ever heard that breakfast is the most important meal of the day? I certainly have. But why? Who says so? I mean, besides our mothers? Well…maybe that’s enough,..and maybe it’s not. After a simple question posed to me I found myself needing to know why breakfast is held in such high regard. I soon dove into the research to get the answer and bring them to you, so you don’t have to.
Trying to Lose Weight Fast?
It seems pretty simple – eat less, exercise more. But if you’re going too hard, it can easily backfire so you need to do this.
Consistency
We hear it all the time. Be consistent. But what does it actually mean? When you think about it for your own life?
Ep. 3: How to Start a Wellness Journey (Lessons from My Journey)
In episode 3 of That Shero Life podcast I do a solo episode sharing my journey and giving advice and tips on getting started and staying the course of a wellness journey.
You may want to start your own wellness journey or healthy lifestyle and aren’t sure where to start or how. In this episode I share my experience on my journey along with some key lessons on getting started on and staying on your own wellness journey.
Episode 2: Getting Past the Past and Owning Who You Are with Corbie Mitleid
In this second episode Corbie and I chat about being intuitives and psychics, getting past the past and using our gifts and all of who we are in our lives. It’s a great conversation with lots of nuggets you’ll want to nibble on. You’ll also want to listen all the way through for the message I give Corbie and to learn what the examined life is all about.
Ep. 1: Journey to Authenticity with Anita Kaiser
Episode 1: Journey to Authenticity for Empaths & Sensitives with Anita Kaiser – Anita helps empaths and sensitives move through shame and create the life and business that works for them.
Weeding Season
There are seasons in life that all you can do is til the ground. Break apart the earth and unroot everything dead and dis-eased. You may not even know it’s that season but find yourself facing down on your knees, searching for what is dead, dying and sucking the life out of what you have left. This is all you can do.
Body Composition and Strength
When you think about “getting in shape”, it isn’t just the number of pounds on the scale (though it’s definitely nice to see it move in a positive direction!), but how those pounds are distributed and what’s in them.